How can Ayurveda help in PCOS?
Ayurveda is a traditional Indian system of medicine that has been used for centuries to treat a variety of conditions, including PCOS. Ayurvedic treatments for PCOS focus on balancing the doshas (the three energies that are believed to govern the body) and restoring harmony to the body and mind. Here are some of the best Ayurvedic options to heal PCOS: Diet: Diet plays a vital role in curing PCOS. The Ayurvedic diet for PCOS emphasizes eating whole, unprocessed foods, such as fruits, vegetables, whole grains, and legumes. It also recommends limiting saturated and unhealthy fats, refined sugars, and processed foods. Herbs: There are a number of Ayurvedic herbs that can be used to treat PCOS. The most common herbs are: Ashwagandha: Ashwagandha is an adaptogenic herb that can help to reduce stress and balance hormones. Shatavari: Shatavari is a female reproductive tonic that can help to regulate the menstrual cycle and improve fertility. Turmeric: Turmeric is a powerful anti-i