What is Leaky gut? What are the foods to cure leaky gut?
Leaky gut is a condition in which the gut lining is damaged, allowing toxins and other harmful substances to leak into the bloodstream. This can lead to a variety of health problems, including inflammation, autoimmune diseases, allergies, and food sensitivities. The gut lining is composed of a single layer of densely packed cells. This layer acts as a barrier between the inside of the gut and the bloodstream. When the gut lining is damaged, these cells become loose and gaps form between them. This allows toxins and other harmful substances to leak into the bloodstream, where they can cause inflammation and other health problems. Leaky gut can be brought on by a variety of reasons, such as: * **Diet:** Eating a diet that is high in processed foods, sugar, and unhealthy fats can damage the gut lining. * **Stress:** Stress can increase inflammation and damage the gut lining. * **Certain medications:** Certain medications, such as antibiotics and nonsteroidal anti-inflammatory drugs (NSAID