Five must have flour in your diet.
Five must have flour in your diet Ragi: Rich in calcium, good for bone health. High in dietary fiber, aids digestion and prevents constipation. Low glycemic index, helps regulate blood sugar levels. Good source of iron, prevents anemia. Contains antioxidants, protects against cell damage. Amaranth : Rich in protein, essential for building and repairing tissues. High in lysine, an essential amino acid often lacking in grains. Good source of iron, magnesium, and phosphorus. Gluten-free, suitable for people with celiac disease or gluten sensitivity. Contains squalene, a compound with anti-inflammatory and anti-cancer properties. Bajra: Rich in fiber, promotes digestion and gut health. Good source of iron, prevents anemia. Contains B vitamins, essential for energy metabolism and nervous system function. Low in gluten, suitable for people with gluten sensitivity. Has anti-diabetic properties, helps regulate blood sugar levels. Jowar: Rich in protein, esse