Lifegoeson

Eating raw mangoes can be good for your health in a number of ways. They are a good source of vitamins and minerals, such as potassium, magnesium, calcium, vitamin C, vitamin A, and vitamin E. They provide a high amount of nutritional fiber as well. Here are some of the specific health benefits of eating raw mangoes: Boosts the immune system: Raw mangoes are a good source of vitamin C, which is essential for a healthy immune system. White blood cells, which combat infection, are produced with the help of vitamin C. Improves vision: Raw mangoes contain lutein and zeaxanthin, two carotenoids that are important for eye health. Lutein and zeaxanthin can help to protect the eyes from macular degeneration and cataracts. Promotes healthy skin: Raw mangoes contain vitamin A and vitamin C, which are both important for healthy skin. Vitamin A helps to repair damaged skin cells, while vitamin C helps to produce collagen, which keeps the skin smooth and elastic. Aids digestion: Raw mang