Lifegoeson

Kalonji: The Black Seed With Big Health Benefits Kalonji, also known as black seed or nigella sativa, is a small black seed that has been used for centuries in traditional medicine. It is native to the Middle East and North Africa, and is now grown all over the world. Kalonji is packed with nutrients, including antioxidants, vitamins, minerals, and essential fatty acids, also a good source of protein and fiber. Kalonji oil and seeds have been shown to offer a wide range of health benefits, including: Boosting the immune system: Kalonji is rich in antioxidants, which help to protect the body from damage caused by free radicals. It also contains compounds that can boost the production of white blood cells, which are essential for fighting off infection. Improving respiratory health: Kalonji has anti-inflammatory and bronchodilatory properties, which can help to relieve symptoms of asthma and other respiratory conditions. Reducing inflammation: Kalonji contains compounds that can help to