Sesame oil wonders

 



Sesame Oil: Sesame oil brings aggravated vata to normal condition. Almost all diseases can be cured by it when various herbs are infused into it. Sesame oil promotes hair growth and improves hair volume and shine. It strengthens the hair roots, kills lice and prevents formation of dandruff. It heals the boils of scalp caused by infections and prevents hair loss. Sesame oil is excellent for body massage. It improves the radiance and fairness of body skin while rejuvenating it. The muscles and ligaments are bolstered and toned by it. Sesame oil massage is very soothing and healing in body pain, joint pains, insomnia and dry skin.






Sesame oil is an edible vegetable oil obtained from sesame seeds. It is used as a flavor enhancer in Middle Eastern, African, and Southeast Asian cuisines in addition to being a cooking oil in South India. It smells and tastes nutty in a particular way. Oil extracted from sesame seeds is also popular in alternative medicine, from traditional massages and treatments to modern times. The oil is popular in Asia and is one of the earliest known crop-based oils, but large-scale modern production around the world is still limited today due to manual labor to extract the oil.




The health benefits of sesame oil are such that it helps treat premature graying of hair, treats symptoms of rheumatoid arthritis, lowers blood pressure, fights stress and depression, improves oral health Helps improve, Maintains good skin health, Acts as a natural anti-inflammatory agent, Detoxes the skin, Helps prevent diabetes, Provides natural treatment for anemia Has anti-carcinogenic properties, helps improve eye health.


helps with arthritis


 Sesame seeds are rich source of vitamins and minerals such as, copper, zinc, magnesium, iron and calcium. Although sesame oil may not contain as many nutrients as others because some of it is destroyed during the extraction process, they retain most of the beneficial properties. It is particularly known for its zinc and copper content, which help with the production of red blood cells, circulation and metabolism. Copper is also known for its anti-inflammatory properties, and helps reduce arthritis pain, inflammation of joints, and strengthen bones.


Helps lower blood pressure


 Sesame oil has been commonly used in cooking since ancient times. According to an Indian researcher from Annamalai University and a study published in the Yale Journal of Biology and Medicine, “Sesame oil as an edible oil lowers blood pressure, decreases lipid peroxidation, and increases antioxidant activity in hypertensive patients.” escalates the situation.




 Helps fight stress and depression


 Sesame oil contains an amino acid called tyrosine, which is directly linked to serotonin activity. Serotonin is a neurotransmitter that affects our mood. Depression and anxiety might result from its imbalance. According to experts, adding sesame oil to the diet helps in the production of serotonin which in turn helps to feel positive and keep stress at bay.


Oil continues to improve oral health


 Oil pulling is an ancient Ayurvedic technique followed to promote oral health and remove plaque. One tablespoon of the oil is taken on an empty stomach and swished around in the mouth for 20 minutes and then spit out. It is believed that it helps the body get rid of toxins. Because of its therapeutic qualities, sesame oil is frequently utilized in this procedure.





 Helps maintain good skin health


 Sesame oil is considered in Ayurveda because of its antibacterial and anti-inflammatory properties. It is commonly used in beauty treatments for the skin because it is an excellent moisturizer, promotes regeneration of healthy skin, has anti-aging properties, and is considered a natural SPF. It is also used extensively as a massage oil due to its ability to provide warmth to the skin and to seep deeply.


Helps detoxify the skin


 The antioxidants present in sesame oil help detox one's skin. Antioxidants absorb all those water soluble toxins, thus enabling detoxification. Regular face wash with a mixture of 1/2 cup sesame oil, 1/2 cup apple cider vinegar and ¼ cup water daily helps in detoxifying the skin and gives a healthy and glowing skin.




 Acts as a natural anti-inflammatory agent


 Due to its anti-inflammatory characteristics, sesame seed oil is a natural healer. The antibacterial properties help fight various bacteria including staphylococcus, streptococcus and athlete's foot fungus affecting the skin. A mixture of sesame seed oil and lukewarm water is an effective home remedy for vaginal yeast infection.




 Helps prevent diabetes


 Sesame seeds are enriched with magnesium as well as various other nutrients. All these together enable sesame seeds to lower blood glucose levels, thereby reducing the risk of diabetes. People suffering from diabetes can choose sesame oil for cooking.




 Helps in natural cure for anemia


 Sesame oil has a good amount of iron. This is the reason why they are one of the most recommended home remedies for anemia as well as other iron deficiency problems.




 Contains anti-carcinogenic properties


 Sesame oil contains magnesium, a mineral with a rich anti-carcinogenic reputation. They also contain an anti-carcinogenic compound called phytate. The synergistic actions of these ingredients make sesame oil reduce the risk of colorectal tumors and, even, prevent their onset.


Uses of sesame oil


 For millennia, Asian cuisine has employed sesame oil. It also has medicinal purposes, particularly in Ayurvedic medicine, where it is used as a base oil for about 90% of herbal oils. In Ayurvedic medicine, sesame oil is renowned for its ability to fortify and detoxify the body and ensure proper functioning of all vital organs. Today, sesame oil is a common ingredient in skin and massage oils, hair care products, cosmetics, soaps, perfumes, and sunscreens. Sesame oil has great moisturizing, soothing and emollient properties.




 Sesame Oil Side Effects & Allergies


 Side effects of using sesame oil in the diet may include increased body weight, increased risk of colon cancer, diverticulitis, allergic reactions among people who are sensitive to it, anaphylaxis, appendix inf

ection, diarrhea, skin rashes , to hair loss and even miscarriage.




 



 




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