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Collagen is an underlying protein tracked down in the connective tissues of creatures, including people. It is the most bountiful protein in the body, making up around 30% of the absolute protein content. Collagen offers help and solidarity to different tissues, including skin, bones, ligaments, tendons, and ligament. It is likewise tracked down in veins, muscles, and organs. Collagen is critical in light of multiple factors. It, first and foremost, gives flexibility to the skin, which assists with keeping up with its perfection, solidness, and energetic appearance. It likewise advances the development and fix of tissues in the body, including bones and ligament. Also, collagen has been displayed to decrease joint agony and irritation, further develop stomach wellbeing, and backing sound hair, nails, and teeth. As we age, the body's capacity to deliver collagen diminishes, which can prompt kinks, joint agony, and different indications of maturing. In this way, collagen supplements

Fruits that are high in fiber and low in sugar are the best for diabetics. Such fruits include, for instance: 1. Berries – blueberries, strawberries, raspberries, blackberries 2. Citrus – oranges, lemons, limes, grapefruits 3. Apples and pears 4. Kiwis 5. Melons – cantaloupe, honeydew, watermelon 6. Peaches and plums It is important to note that even though these fruits are low in sugar, they should still be consumed in moderation to avoid any drastic increase in blood sugar levels. The recommended daily portion of fruits for people with diabetes is generally around 2-3 servings per day. This is about the same amount recommended for individuals without diabetes. One serving is equivalent to one medium-sized fruit or 1/2 cup of chopped fruit. For example, you can have 1 medium apple as a serving or 1/2 cup of raspberries as a serving. However, it is important to keep in mind that different fruits have varying levels

Eating raw mangoes can be good for your health in a number of ways. They are a good source of vitamins and minerals, such as potassium, magnesium, calcium, vitamin C, vitamin A, and vitamin E. They provide a high amount of nutritional fiber as well. Here are some of the specific health benefits of eating raw mangoes: Boosts the immune system: Raw mangoes are a good source of vitamin C, which is essential for a healthy immune system. White blood cells, which combat infection, are produced with the help of vitamin C. Improves vision: Raw mangoes contain lutein and zeaxanthin, two carotenoids that are important for eye health. Lutein and zeaxanthin can help to protect the eyes from macular degeneration and cataracts. Promotes healthy skin: Raw mangoes contain vitamin A and vitamin C, which are both important for healthy skin. Vitamin A helps to repair damaged skin cells, while vitamin C helps to produce collagen, which keeps the skin smooth and elastic. Aids digestion: Raw mang