Effects of low levels of Magnesium in body.

How does low magnesium level in body affect? What food can boost it?


Magnesium is an important mineral for many vital functions in the body. A low magnesium level, also known as magnesium deficiency, can cause a variety of symptoms, including:
Muscle
cramps and spasms
Fatigue
Weakness
Headache
Constipation
Insomnia
Anxiety
Depression
High blood pressure
Heart disease
Diabetes
Migraines
In severe cases, magnesium deficiency can lead to seizures, coma, and even death.

Foods that can boost magnesium levels

The best way to boost magnesium levels is to eat a healthy diet that includes plenty of magnesium-rich foods. Some of the best sources of magnesium include:

Nuts and seeds, such as almonds, cashews, peanuts, walnuts, pumpkin seeds, and chia seedsLegumes, such as beans, lentils, and tofu.

Brown rice, quinoa, and oats and other whole grains.Green leafy veggies like collard greens, spinach, and kale.

 Avocados
Dark chocolate
Yogurt

Fortified breakfast cereals and other foods.
If you are unable to get enough magnesium from your diet, you may need to take a magnesium supplement. However, it is important to talk to your doctor before taking any supplements, especially, if you have any underlying health conditions.

Following are some pointers to enhance magnesium absorption:

Eat raw vegetables instead of cooking them.

Two hours before or after consuming foods high in magnesium, cut back on or avoid calcium-rich foods.

Avoid high-dose zinc supplements.Treat vitamin D deficiency.

Quit smoking.

If you are concerned about your magnesium levels, talk to your doctor. They can test your magnesium levels and recommend a plan to help you get enough magnesium.

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