Why is it recommended to soak dry fruits overnight before eating?




There are several reasons why it is recommended to soak dry fruits such as almonds and walnuts overnight before eating:
Removes phytic acid: Phytic acid is an antinutrient found in many plant foods, including nuts, seeds, and legumes. It hinders in the absorption of minerals in the gut. Soaking nuts and seeds in water helps to neutralize phytic acid, making it easier for your body to absorb the nutrients.

Improves digestibility: Nuts and seeds are high in protein and fiber, which can make them difficult to digest for some people. Soaking them overnight helps to soften the fiber and make them easier to break down. This can help to reduce gas and bloating, and improve nutrient absorption.

Increases nutrient availability: Soaking nuts and seeds can also help to increase the availability of certain nutrients, such as vitamin B6, magnesium, and zinc. This is because soaking helps to break down the cell walls of the nuts and seeds, making it easier for the body to absorb these nutrients.

Improves flavor and texture: Soaking nuts and seeds can also improve their flavor and texture. Soaked nuts are often softer and creamier than unsoaked nuts, and they can have a slightly sweeter flavor.

To soak almonds and walnuts overnight, simply place them in a bowl of water and cover them with at least 1 inch of water. Soak them overnight. Later, drain and rinse them well. You can then eat them as is, or use them in recipes.

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