Why is it recommended to soak dry fruits overnight before eating?




There are several reasons why it is recommended to soak dry fruits such as almonds and walnuts overnight before eating:
Removes phytic acid: Phytic acid is an antinutrient found in many plant foods, including nuts, seeds, and legumes. It hinders in the absorption of minerals in the gut. Soaking nuts and seeds in water helps to neutralize phytic acid, making it easier for your body to absorb the nutrients.

Improves digestibility: Nuts and seeds are high in protein and fiber, which can make them difficult to digest for some people. Soaking them overnight helps to soften the fiber and make them easier to break down. This can help to reduce gas and bloating, and improve nutrient absorption.

Increases nutrient availability: Soaking nuts and seeds can also help to increase the availability of certain nutrients, such as vitamin B6, magnesium, and zinc. This is because soaking helps to break down the cell walls of the nuts and seeds, making it easier for the body to absorb these nutrients.

Improves flavor and texture: Soaking nuts and seeds can also improve their flavor and texture. Soaked nuts are often softer and creamier than unsoaked nuts, and they can have a slightly sweeter flavor.

To soak almonds and walnuts overnight, simply place them in a bowl of water and cover them with at least 1 inch of water. Soak them overnight. Later, drain and rinse them well. You can then eat them as is, or use them in recipes.

Comments

Post a Comment

Popular posts from this blog

Which are the must have herbs during winter!

Image
Bay leaves: Bay leaves are a versatile herb that can be used to add flavor to soups, stews, sauces, and marinades. They have a warm, woody aroma and a slightly peppery flavor. Bay leaves are also known for their anti-inflammatory and antioxidant properties. Oregano: Oregano is a Mediterranean herb that is commonly used in Italian cuisine. It has a strong, pungent aroma and a slightly bitter flavor. Oregano is a good source of vitamins A, C, and K, as well as antioxidants. Thyme: Thyme is a member of the mint family and has a slightly minty flavor with hints of lemon and pepper. It is a versatile herb that can be used in soups, stews, sauces, marinades, and stuffing. Thyme is also a good source of vitamins A, C, and K, as well as antioxidants. Parsley: Parsley is a common garnish, but it also has a strong flavor that can be used to brighten up dishes. It has a slightly peppery flavor and a hint of citrus. Parsley is a good source of vitamins A, C, and K, as well
Read more

What is White Lung Syndrome?

Image
White lung syndrome is not a specific medical condition or disease, but rather a term used to describe a severe form of pneumonia that can cause the lungs to appear white on chest X-rays. This whitening of the lungs is due to inflammation and scarring of the lung tissue, which reduces the amount of oxygen that can be transferred to the bloodstream. The term "white lung syndrome" was first used in 2002 to describe an outbreak of severe pneumonia in China. The cause of the outbreak was never definitively determined, but it was thought to be due to a viral infection. Since then, there have been reports of cases of white lung syndrome in other countries, including the United States, India, and Japan. Symptoms of white lung syndrome The symptoms of white lung syndrome are similar to those of other types of pneumonia, and can include: Cough Fever Shortness of breath Chest pain Fatigue Weight loss In some cases, white lung syndrome can also cause complications such as re
Read more

Five must have flour in your diet.

Image
Five must have flour in your diet Ragi: Rich in calcium, good for bone health. High in dietary fiber, aids digestion and prevents constipation. Low glycemic index, helps regulate blood sugar levels. Good source of iron, prevents anemia. Contains antioxidants, protects against cell damage. Amaranth : Rich in protein, essential for building and repairing tissues. High in lysine, an essential amino acid often lacking in grains. Good source of iron, magnesium, and phosphorus. Gluten-free, suitable for people with celiac disease or gluten sensitivity. Contains squalene, a compound with anti-inflammatory and anti-cancer properties. Bajra: Rich in fiber, promotes digestion and gut health. Good source of iron, prevents anemia. Contains B vitamins, essential for energy metabolism and nervous system function. Low in gluten, suitable for people with gluten sensitivity. Has anti-diabetic properties, helps regulate blood sugar levels. Jowar: Rich in protein, esse
Read more