Five must have flour in your diet.

Five must have flour in your diet

Ragi: Rich in calcium, good for bone health. High in dietary fiber, aids digestion and prevents constipation. Low glycemic index, helps regulate blood sugar levels. Good source of iron, prevents anemia. Contains antioxidants, protects against cell damage.

Amaranth : Rich in protein, essential for building and repairing tissues. High in lysine, an essential amino acid often lacking in grains. Good source of iron, magnesium, and phosphorus. Gluten-free, suitable for people with celiac disease or gluten sensitivity. Contains squalene, a compound with anti-inflammatory and anti-cancer properties.
Bajra: Rich in fiber, promotes digestion and gut health. Good source of iron, prevents anemia. Contains B vitamins, essential for energy metabolism and nervous system function. Low in gluten, suitable for people with gluten sensitivity. Has anti-diabetic properties, helps regulate blood sugar levels.
Jowar: Rich in protein, essential for building and repairing tissues. Good source of iron, magnesium, and phosphorus. Contains B vitamins, essential for energy metabolism and nervous system function. Gluten-free, suitable for people with celiac disease or gluten sensitivity. Has anti-inflammatory properties, may help reduce the risk of chronic diseases.
Water chestnut :Rich in dietary fiber, aids digestion and prevents constipation. Good source of potassium, important for maintaining electrolyte balance and blood pressure. Contains vitamins B6 and C, essential for various bodily functions. Gluten-free, suitable for people with celiac disease or gluten sensitivity. Has diuretic properties, may help reduce bloating and water retention.

These flours are all packed with nutrients and can offer a variety of health benefits when incorporated into your diet. Thus, give them a try!

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