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  6 great health benefits of eating soaked raisins Having Soaked Munakka in the Morning Has Many Benefits: Consuming soaked munakka in the morning is thought to be highly healthy. Raisins contain many essential nutrients for health. It is also rich in calcium, iron, potassium, as well as fiber and healthy fats. Also it is a good source of antioxidants and flavonoids. Due to which, apart from providing adequate nutrition to the body, it is also helpful in reducing the risk of many serious diseases. Most of us consume raisins by boiling them in milk or with milk before sleeping at night. Health also gets wonderful benefits from this, but consuming raisins on an empty stomach in the morning is also very beneficial for health. 1. Blood pressure will remain under control  Consumption of soaked dry grapes is very beneficial for high BP patients, it is rich in calcium and potassium which helps in reducing high BP and controlling blood pressure.  2. There is no anemia in the b

  Sesame Oil: Sesame oil brings aggravated vata to normal condition. Almost all diseases can be cured by it when various herbs are infused into it. Sesame oil promotes hair growth and improves hair volume and shine. It strengthens the hair roots, kills lice and prevents formation of dandruff. It heals the boils of scalp caused by infections and prevents hair loss. Sesame oil is excellent for body massage. It improves the radiance and fairness of body skin while rejuvenating it. The muscles and ligaments are bolstered and toned by it. Sesame oil massage is very soothing and healing in body pain, joint pains, insomnia and dry skin. Sesame oil is an edible vegetable oil obtained from sesame seeds. It is used as a flavor enhancer in Middle Eastern, African, and Southeast Asian cuisines in addition to being a cooking oil in South India. It smells and tastes nutty in a particular way. Oil extracted from sesame seeds is also popular in alternative medicine, from traditional massages and

 Coriander seeds, also known as dhaniya in Ayurveda, are a magical herb with a wide range of health benefits. According to Ayurveda, coriander seeds are tridoshic, meaning they can balance all three doshas: Vata, Pitta, and Kapha. Here are some of the magical benefits of coriander seeds according to Ayurveda: Improves digestion: Coriander seeds are a powerful digestive aid. They help to stimulate the production of digestive juices and enzymes, which can help to break down food more efficiently. Coriander seeds also have anti-spasmodic properties, which can help to relieve indigestion and gas. Detoxifies the body: Coriander seeds are a natural detoxifier. They help to cleanse the liver and kidneys of toxins and impurities. Coriander seeds also have diuretic properties, which can help to flush out excess water and toxins from the body. Boosts the immune system: Coriander seeds are a rich source of antioxidants and vitamins, such as vitamin C and vitamin A. These vitamins and minerals sup

Kalonji: The Black Seed With Big Health Benefits Kalonji, also known as black seed or nigella sativa, is a small black seed that has been used for centuries in traditional medicine. It is native to the Middle East and North Africa, and is now grown all over the world. Kalonji is packed with nutrients, including antioxidants, vitamins, minerals, and essential fatty acids, also a good source of protein and fiber. Kalonji oil and seeds have been shown to offer a wide range of health benefits, including: Boosting the immune system: Kalonji is rich in antioxidants, which help to protect the body from damage caused by free radicals. It also contains compounds that can boost the production of white blood cells, which are essential for fighting off infection. Improving respiratory health: Kalonji has anti-inflammatory and bronchodilatory properties, which can help to relieve symptoms of asthma and other respiratory conditions. Reducing inflammation: Kalonji contains compounds that can help to