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Leaky gut is a condition in which the gut lining is damaged, allowing toxins and other harmful substances to leak into the bloodstream. This can lead to a variety of health problems, including inflammation, autoimmune diseases, allergies, and food sensitivities. The gut lining is composed of a single layer of densely packed cells. This layer acts as a barrier between the inside of the gut and the bloodstream. When the gut lining is damaged, these cells become loose and gaps form between them. This allows toxins and other harmful substances to leak into the bloodstream, where they can cause inflammation and other health problems. Leaky gut can be brought on by a variety of reasons, such as: * **Diet:** Eating a diet that is high in processed foods, sugar, and unhealthy fats can damage the gut lining. * **Stress:** Stress can increase inflammation and damage the gut lining. * **Certain medications:** Certain medications, such as antibiotics and nonsteroidal anti-inflammatory drugs (NSAID

How does low magnesium level in body affect? What food can boost it? Magnesium is an important mineral for many vital functions in the body. A low magnesium level, also known as magnesium deficiency, can cause a variety of symptoms, including: Muscle cramps and spasms Fatigue Weakness Headache Constipation Insomnia Anxiety Depression High blood pressure Heart disease Diabetes Migraines In severe cases, magnesium deficiency can lead to seizures, coma, and even death. Foods that can boost magnesium levels The best way to boost magnesium levels is to eat a healthy diet that includes plenty of magnesium-rich foods. Some of the best sources of magnesium include: Nuts and seeds, such as almonds, cashews, peanuts, walnuts, pumpkin seeds, and chia seedsLegumes, such as beans, lentils, and tofu. Brown rice, quinoa, and oats and other whole grains.Green leafy veggies like collard greens, spinach, and kale.  Avocados Dark chocolate Yogurt Fortified breakfast cereals and other foods. I

Ayurveda is a traditional Indian system of medicine that has been used for centuries to treat a variety of conditions, including PCOS. Ayurvedic treatments for PCOS focus on balancing the doshas (the three energies that are believed to govern the body) and restoring harmony to the body and mind. Here are some of the best Ayurvedic options to heal PCOS: Diet: Diet plays a vital role in curing PCOS. The Ayurvedic diet for PCOS emphasizes eating whole, unprocessed foods, such as fruits, vegetables, whole grains, and legumes. It also recommends limiting saturated and unhealthy fats, refined sugars, and processed foods. Herbs: There are a number of Ayurvedic herbs that can be used to treat PCOS. The most common herbs are: Ashwagandha: Ashwagandha is an adaptogenic herb that can help to reduce stress and balance hormones. Shatavari: Shatavari is a female reproductive tonic that can help to regulate the menstrual cycle and improve fertility. Turmeric: Turmeric is a powerful anti-i

There are several reasons why it is recommended to soak dry fruits such as almonds and walnuts overnight before eating: Removes phytic acid: Phytic acid is an antinutrient found in many plant foods, including nuts, seeds, and legumes. It hinders in the absorption of minerals in the gut. Soaking nuts and seeds in water helps to neutralize phytic acid, making it easier for your body to absorb the nutrients. Improves digestibility: Nuts and seeds are high in protein and fiber, which can make them difficult to digest for some people. Soaking them overnight helps to soften the fiber and make them easier to break down. This can help to reduce gas and bloating, and improve nutrient absorption. Increases nutrient availability: Soaking nuts and seeds can also help to increase the availability of certain nutrients, such as vitamin B6, magnesium, and zinc. This is because soaking helps to break down the cell walls of the nuts and seeds, making it easier for the body to absorb these nu