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Collagen is an underlying protein tracked down in the connective tissues of creatures, including people. It is the most bountiful protein in the body, making up around 30% of the absolute protein content. Collagen offers help and solidarity to different tissues, including skin, bones, ligaments, tendons, and ligament. It is likewise tracked down in veins, muscles, and organs. Collagen is critical in light of multiple factors. It, first and foremost, gives flexibility to the skin, which assists with keeping up with its perfection, solidness, and energetic appearance. It likewise advances the development and fix of tissues in the body, including bones and ligament. Also, collagen has been displayed to decrease joint agony and irritation, further develop stomach wellbeing, and backing sound hair, nails, and teeth. As we age, the body's capacity to deliver collagen diminishes, which can prompt kinks, joint agony, and different indications of maturing. In this way, collagen supplements

Fruits that are high in fiber and low in sugar are the best for diabetics. Such fruits include, for instance: 1. Berries – blueberries, strawberries, raspberries, blackberries 2. Citrus – oranges, lemons, limes, grapefruits 3. Apples and pears 4. Kiwis 5. Melons – cantaloupe, honeydew, watermelon 6. Peaches and plums It is important to note that even though these fruits are low in sugar, they should still be consumed in moderation to avoid any drastic increase in blood sugar levels. The recommended daily portion of fruits for people with diabetes is generally around 2-3 servings per day. This is about the same amount recommended for individuals without diabetes. One serving is equivalent to one medium-sized fruit or 1/2 cup of chopped fruit. For example, you can have 1 medium apple as a serving or 1/2 cup of raspberries as a serving. However, it is important to keep in mind that different fruits have varying levels

Eating raw mangoes can be good for your health in a number of ways. They are a good source of vitamins and minerals, such as potassium, magnesium, calcium, vitamin C, vitamin A, and vitamin E. They provide a high amount of nutritional fiber as well. Here are some of the specific health benefits of eating raw mangoes: Boosts the immune system: Raw mangoes are a good source of vitamin C, which is essential for a healthy immune system. White blood cells, which combat infection, are produced with the help of vitamin C. Improves vision: Raw mangoes contain lutein and zeaxanthin, two carotenoids that are important for eye health. Lutein and zeaxanthin can help to protect the eyes from macular degeneration and cataracts. Promotes healthy skin: Raw mangoes contain vitamin A and vitamin C, which are both important for healthy skin. Vitamin A helps to repair damaged skin cells, while vitamin C helps to produce collagen, which keeps the skin smooth and elastic. Aids digestion: Raw mang

  6 great health benefits of eating soaked raisins Having Soaked Munakka in the Morning Has Many Benefits: Consuming soaked munakka in the morning is thought to be highly healthy. Raisins contain many essential nutrients for health. It is also rich in calcium, iron, potassium, as well as fiber and healthy fats. Also it is a good source of antioxidants and flavonoids. Due to which, apart from providing adequate nutrition to the body, it is also helpful in reducing the risk of many serious diseases. Most of us consume raisins by boiling them in milk or with milk before sleeping at night. Health also gets wonderful benefits from this, but consuming raisins on an empty stomach in the morning is also very beneficial for health. 1. Blood pressure will remain under control  Consumption of soaked dry grapes is very beneficial for high BP patients, it is rich in calcium and potassium which helps in reducing high BP and controlling blood pressure.  2. There is no anemia in the b

  Sesame Oil: Sesame oil brings aggravated vata to normal condition. Almost all diseases can be cured by it when various herbs are infused into it. Sesame oil promotes hair growth and improves hair volume and shine. It strengthens the hair roots, kills lice and prevents formation of dandruff. It heals the boils of scalp caused by infections and prevents hair loss. Sesame oil is excellent for body massage. It improves the radiance and fairness of body skin while rejuvenating it. The muscles and ligaments are bolstered and toned by it. Sesame oil massage is very soothing and healing in body pain, joint pains, insomnia and dry skin. Sesame oil is an edible vegetable oil obtained from sesame seeds. It is used as a flavor enhancer in Middle Eastern, African, and Southeast Asian cuisines in addition to being a cooking oil in South India. It smells and tastes nutty in a particular way. Oil extracted from sesame seeds is also popular in alternative medicine, from traditional massages and

 Coriander seeds, also known as dhaniya in Ayurveda, are a magical herb with a wide range of health benefits. According to Ayurveda, coriander seeds are tridoshic, meaning they can balance all three doshas: Vata, Pitta, and Kapha. Here are some of the magical benefits of coriander seeds according to Ayurveda: Improves digestion: Coriander seeds are a powerful digestive aid. They help to stimulate the production of digestive juices and enzymes, which can help to break down food more efficiently. Coriander seeds also have anti-spasmodic properties, which can help to relieve indigestion and gas. Detoxifies the body: Coriander seeds are a natural detoxifier. They help to cleanse the liver and kidneys of toxins and impurities. Coriander seeds also have diuretic properties, which can help to flush out excess water and toxins from the body. Boosts the immune system: Coriander seeds are a rich source of antioxidants and vitamins, such as vitamin C and vitamin A. These vitamins and minerals sup

Kalonji: The Black Seed With Big Health Benefits Kalonji, also known as black seed or nigella sativa, is a small black seed that has been used for centuries in traditional medicine. It is native to the Middle East and North Africa, and is now grown all over the world. Kalonji is packed with nutrients, including antioxidants, vitamins, minerals, and essential fatty acids, also a good source of protein and fiber. Kalonji oil and seeds have been shown to offer a wide range of health benefits, including: Boosting the immune system: Kalonji is rich in antioxidants, which help to protect the body from damage caused by free radicals. It also contains compounds that can boost the production of white blood cells, which are essential for fighting off infection. Improving respiratory health: Kalonji has anti-inflammatory and bronchodilatory properties, which can help to relieve symptoms of asthma and other respiratory conditions. Reducing inflammation: Kalonji contains compounds that can help to