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Leaky gut is a condition in which the gut lining is damaged, allowing toxins and other harmful substances to leak into the bloodstream. This can lead to a variety of health problems, including inflammation, autoimmune diseases, allergies, and food sensitivities. The gut lining is composed of a single layer of densely packed cells. This layer acts as a barrier between the inside of the gut and the bloodstream. When the gut lining is damaged, these cells become loose and gaps form between them. This allows toxins and other harmful substances to leak into the bloodstream, where they can cause inflammation and other health problems. Leaky gut can be brought on by a variety of reasons, such as: * **Diet:** Eating a diet that is high in processed foods, sugar, and unhealthy fats can damage the gut lining. * **Stress:** Stress can increase inflammation and damage the gut lining. * **Certain medications:** Certain medications, such as antibiotics and nonsteroidal anti-inflammatory drugs (NSAID

How does low magnesium level in body affect? What food can boost it? Magnesium is an important mineral for many vital functions in the body. A low magnesium level, also known as magnesium deficiency, can cause a variety of symptoms, including: Muscle cramps and spasms Fatigue Weakness Headache Constipation Insomnia Anxiety Depression High blood pressure Heart disease Diabetes Migraines In severe cases, magnesium deficiency can lead to seizures, coma, and even death. Foods that can boost magnesium levels The best way to boost magnesium levels is to eat a healthy diet that includes plenty of magnesium-rich foods. Some of the best sources of magnesium include: Nuts and seeds, such as almonds, cashews, peanuts, walnuts, pumpkin seeds, and chia seedsLegumes, such as beans, lentils, and tofu. Brown rice, quinoa, and oats and other whole grains.Green leafy veggies like collard greens, spinach, and kale.  Avocados Dark chocolate Yogurt Fortified breakfast cereals and other foods. I

Ayurveda is a traditional Indian system of medicine that has been used for centuries to treat a variety of conditions, including PCOS. Ayurvedic treatments for PCOS focus on balancing the doshas (the three energies that are believed to govern the body) and restoring harmony to the body and mind. Here are some of the best Ayurvedic options to heal PCOS: Diet: Diet plays a vital role in curing PCOS. The Ayurvedic diet for PCOS emphasizes eating whole, unprocessed foods, such as fruits, vegetables, whole grains, and legumes. It also recommends limiting saturated and unhealthy fats, refined sugars, and processed foods. Herbs: There are a number of Ayurvedic herbs that can be used to treat PCOS. The most common herbs are: Ashwagandha: Ashwagandha is an adaptogenic herb that can help to reduce stress and balance hormones. Shatavari: Shatavari is a female reproductive tonic that can help to regulate the menstrual cycle and improve fertility. Turmeric: Turmeric is a powerful anti-i

There are several reasons why it is recommended to soak dry fruits such as almonds and walnuts overnight before eating: Removes phytic acid: Phytic acid is an antinutrient found in many plant foods, including nuts, seeds, and legumes. It hinders in the absorption of minerals in the gut. Soaking nuts and seeds in water helps to neutralize phytic acid, making it easier for your body to absorb the nutrients. Improves digestibility: Nuts and seeds are high in protein and fiber, which can make them difficult to digest for some people. Soaking them overnight helps to soften the fiber and make them easier to break down. This can help to reduce gas and bloating, and improve nutrient absorption. Increases nutrient availability: Soaking nuts and seeds can also help to increase the availability of certain nutrients, such as vitamin B6, magnesium, and zinc. This is because soaking helps to break down the cell walls of the nuts and seeds, making it easier for the body to absorb these nu

Heart attacks are now affecting every other young person between the ages of 30 and 40, contrary to earlier beliefs that they primarily affected the elderly. Numerous factors, such as inactivity, stress, sleeplessness, smoking, drinking, junk food diabetes, hypertension, and obesity, contribute to this health risk. The expansion in instances of coronary episodes among youth is an unsettling pattern. There are various elements that might be adding to this, including undesirable ways of life, stress, and hereditary inclination. While old cures may not be a remedy for coronary failures, they might be useful in diminishing the gamble factors and dealing with the side effects of coronary illness. It is vital to take note of that there is restricted logical proof to help the utilization of old solutions for coronary failures, and they ought not be utilized as a substitute for traditional clinical treatment. A few old cures that might be gainful for heart wellbeing include: Turmeric: Curcumin

Java plum, otherwise called dark plum or Indian blackberry, is a natural product that has been utilized for a really long time in customary medication to treat diabetes. It is a decent wellspring of dietary fiber, nutrients, and minerals, and it contains various mixtures that have been displayed to have antidiabetic properties. Here are a portion of the likely advantages of Java plum for diabetes: Low glycemic record: Java plum has a low glycemic file (GI), and that implies that it doesn't cause a quick spike in glucose levels subsequent to eating. This pursues it a decent decision for individuals with diabetes, who need to monitor their glucose levels. Further develops insulin awareness: Java plum contains intensifies that can assist with further developing insulin responsiveness. This is significant in light of the fact that insulin is a chemical that assists the body with involving glucose for energy. At the point when insulin awareness is improved, glucose levels ar

Collagen is an underlying protein tracked down in the connective tissues of creatures, including people. It is the most bountiful protein in the body, making up around 30% of the absolute protein content. Collagen offers help and solidarity to different tissues, including skin, bones, ligaments, tendons, and ligament. It is likewise tracked down in veins, muscles, and organs. Collagen is critical in light of multiple factors. It, first and foremost, gives flexibility to the skin, which assists with keeping up with its perfection, solidness, and energetic appearance. It likewise advances the development and fix of tissues in the body, including bones and ligament. Also, collagen has been displayed to decrease joint agony and irritation, further develop stomach wellbeing, and backing sound hair, nails, and teeth. As we age, the body's capacity to deliver collagen diminishes, which can prompt kinks, joint agony, and different indications of maturing. In this way, collagen supplements